Balance Energy

Have you ever felt that something is “off” with your home, but you can’t put a finger on it? It might sound like something out of a Feng Shui book, but there’s enough scientific evidence to suggest that a sense of balance in your house makes you feel good.

Be Nice

Oct. 5 is 'National Do Something Nice Day' -- find out how simple acts of kindness can create changes in your own health (and overall lifestyle), as well.


You know that moment when you are grocery shopping in the produce section, you see a fruit or veggie that you haven’t seen in a while and it makes you so happy?


Magnesium is one of the most underestimated minerals in the world and it also has extraordinary benefits.

Fabulous Food

While growing up, watermelon was a summertime favorite at my house. Sharing the table alongside other picnic fare, its juicy, sweet refreshing taste quenches my thirst brings back memories of hot days. Little did I know that this summertime fruit has surprising health benefits!