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juicing

Have you ever found yourself in a juicing rut? It may not be as common as an exercise rut, but for most of us who have juicers in our kitchens, we’ve experienced this at one time or another.

herbal teas

These Ayurvedic teas for mind body health will give you an extra pep in your step and burst of productivity.

sleeping habits

Trying to get your teen to sleep has never been more challenging with smartphones and gadgets distracting. Here are some ways to help create a more productive and rewarding sleep pattern to make sure they get the best possible start to their day.

hungry

Finding a good restaurant in an unfamiliar area can be challenging. Knowing where to look is the first step to having a good meal. Check out these apps that will solve your food dilemma.

food for healthy skin

What you eat can affect your skin. Here are some tips on what to consume to keep your face glowing.

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