If you’re desperate for more zzz’s, check out these easy ways to get more shut eye.

Carrot Ginger Soup

Load up on all the healthy benefits of carrots and ginger in this one tasty soup.


Can better health and more happiness really be as simple as saying ‘No, thank you?” Find out.


It’s the time of year when people start making resolutions, but without setting solid, concrete goals, most people are likely to forget about those resolutions, or feel miserable if they don’t stick to them immediately. Here’s a better way to make some resolutions this year that you’ll finally stick to.

Tech Neck

We use our electronic devices so much these days, it’s no surprise that neck injuries are becoming more and more common. Help avoid them with these easy moves.