lemon water

Besides the fact that it tastes better, lemon water actually has a ton of health benefits, too.

heart healthy

Research has shown that loneliness, depression and even sleep can affect our heart health. Find out more here.


This addicting recipe will have you reaching for the honey all season long.


Stuffing and turkey and mashies … oh my! There are so many delicious options when it comes to Thanksgiving foods, and we’re not in the business of forcing ourselves to avoid it all in the name of a diet. Having said that, there are certain traditional Thanksgiving food options that are better than others.


Take movie night to the next level with these three delicious popcorn recipes that are actually good for you, as well.