Losing weight and staying in shape isn't just about exercise and diet — metabolism has a lot to do with it, as well. Check out these common metabolism issues many people have so you can stop derailing your dieting goals today.


Nearly half of Americans make New Year’s Resolutions -- but only 8 percent actually follow through. If year after year, you promise lose weight, save money, and get organized without success, it’s time to mix up your goals.

cake and cookies

When it’s your turn to make dessert for an upcoming event, consider one of the following five ideas (your waistline will thank you in 2015!)

healthy holiday challenge

Step into 2015 feeling healthy and renovated with these simple tips for staying on track during the holidays.


When it comes to the fight against breast cancer, October gets a lot of attention for its focus on breast cancer awareness, but research on this front occurs all throughout the year.