Losing weight and staying in shape isn't just about exercise and diet — metabolism has a lot to do with it, as well. Check out these common metabolism issues many people have so you can stop derailing your dieting goals today.
Nearly half of Americans make New Year’s Resolutions -- but only 8 percent actually follow through. If year after year, you promise lose weight, save money, and get organized without success, it’s time to mix up your goals.
When it’s your turn to make dessert for an upcoming event, consider one of the following five ideas (your waistline will thank you in 2015!)
Step into 2015 feeling healthy and renovated with these simple tips for staying on track during the holidays.